**Product Specifications:**
**Brand:** LI-NING
**Product Name:** Swimming Training Floating Plate
**Model Number:** LNQT046
**Material:** EVA
**Dimensions:** 39*28*3.5cm
**Target Users:** Beginners in swimming and professional swim training
**Usage:** Swimming training floating plate/back floating is not a life-saving device. Children must use it under the supervision of a coach or adult.
**Features:**
Streamline design for enhanced swimming progress
Anti-skid texture for a comfortable grip
Double clip for easy handling and added safety
Buoyancy regulation with three layers for varied training options
Multi-scenario use for swimming training, water parks, beach activities, and summer fun
**How to Choose a Floating Plate:**
A-shaped plates are recommended for advanced swimmers for better propulsion and are suitable for individuals under 180 pounds and above 6 years old.
U-shaped plates are ideal for beginners for easier grip and are suitable for individuals under 180 pounds and above 3 years old.
**Instructions for Using Floating Plate/Back Floating:**
For A-shaped floating plate: Hold the plate on the side with hands at two-thirds of the length, and perform leg exercises with straight arms. Place the plate between the legs for arm exercises.
For back floating: Wear the back float around the waist, adjust the belt to fit, and secure the buckle. Engage in synchronized hand and leg swimming exercises.
